'I have been training with Karlie for 6 months and am absolutely loving it. I have seen a great improvement in my strength and fitness levels. I love the variety of the exercises and the intensity of the workouts' - Annette
'As a new comer to any type of exercise I am impressed with Karlie's patience and guidance when attempting new exercises and at the same time I am getting results' - Michelle
I completely understand that not everyone has the same love of fitness as I do. But that's not going to stop me from trying to motivate and inspire you to at least have a go. The benefits of a fitness regime are numerous. I find the best part of it is it makes you feel good, you get a sense of accomplishment, it can be a great stress reliever, makes daily tasks easier and of course there is the added bonus of a leaner body composition.
I feel that being successful with a workout program has a lot to do with organisation. Working out where in our busy week we can fit it in, what we can do if you can't get to a gym or how we can get some worthwhile exercise done with the kids around. This is something I struggled with when my children were small and taking time for myself seemed selfish. Once I realised that daily exercise made me a happier person and a better mum, I made sure that it was scheduled in every day.
Over the years I have developed some tools to get organised with exercise. If you are in the Sutherland Shire, get in touch for a personal training session. I am happy to come and train at your home or at the local park. Want to include some friends and make it more social? Make it convenient for you.
If not, I can be your virtual PT! I can prescribe sessions straight to your inbox and help you organise a weekly workout schedule based on your goals, workout preferences and time constraints. There is no point doing something you don't enjoy. Remember this is about living a healthy lifestyle and creating lifelong changes, not quick fixes.
You can get this job done by allocating as little as 10minutes a day. It's all about quality and not quantity.
Personal Training sessions 45min 1 on 1 - $60.00AUD
Personal Training session 45min 2-3 people - $35.00AUD each
Personal Training Package 5 sessions - $285.00AUD
Virtual PT - send me a note below and I will be in contact ASAP
The first step is accepting some help. If you feel that this is something I could help you with, please let me know. You can fill out the form below and I will be in contact as soon as possible to set up a for a FREE 15minute consultation.
Cancellation Policy - If a client has to cancel or reschedule a scheduled appointment, the client must contact Coco Motion Mumma directly at least 24 hours in advance of the scheduled appointment. If this does not occur Coco Motion Mumma reserves the right to charge a cancellation fee equivalent to a personal training fee that would normally be charged for that training session.
If a client fails to appear for a scheduled appointment, Coco Motion Mumma reserves the right to charge a no show fee equivalent to the personal training fee that would have been charged for the session.