Packages are suitable for people who feel like they need guidance in more than one area of their health.
If you feel you need some motivation and assistance with your physical training but also some encouragement and education in relation to recipes, what to buy at the supermarket, organisation, stress management and sleep a Coco Motion Package would be fantastic for you.
This may vary from week to week in regards to what you need and what challenges you are facing. We can swap up the combinations each week to ensure you are living heart-fully healthy.
Coco Mumma Combo
It's time to invest in yourself and give me an hour of your time for 8 weeks to get you on the path to living a Heart-fully Healthy life.
Personal Training +/- Wellness Coaching +/- Cooking Demonstration +/- Pantry Revamp
What you get -
* 24/7 email support, motivation & guidance
*1 hr face to face session per week
* 15min phone call per week
$120.00 AUD per session for 8 weeks
For example - Let's do some High Intensity Interval Training for 30 minutes and then head to your pantry, grab some ingredients and let me show you how to make a quick, healthy and delicious snack.
For example - There may need a week where you just want to grab the boxing gloves and hit it out, releasing some stress while talking through the stress that's stopping you reaching your fitness goals.