Welcome and thanks for stopping by. My name is Karlie and I am the Coco Motion Mumma. A fitness foodie mum who enables women to raise children that are heart-fully healthy. 

I aim to inspire and motivate you to EAT real food, MOVE your body daily and DREAM big. Come and join me in my pursuit to be a positive role model for my children and those that I have the pleasure of meeting.

Read about some of my adventures on the blog, check out some recipes or grab some of my workout ideas

Click here to learn more about me.

 Click on the social media links below to see what I am up to. 

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